RUN...
  • Intro
  • Week 1
  • Week 2
  • Week 3
  • Week 4
  • Week 5
  • Week 6
  • Week 7
  • Week 8
  • From here
QUIT...

Smoke | Quit

This booklet is for smokers who
do not want to quit

Topics in this book

  • The pleasures of smoking
  • How to deal with people who bug you to quit
  • How to tell if you are addicted to nicotine
  • Common places people smoke
  • Info you may not know
  • Knowing the personal risks
  • Knowing the implications

Tips to help you butt out!

Topics in this book

  • Weighing the Pros and Cons of smoking
  • Concerns about quitting smoking
  • What to expect from quitting
  • Know your options
  • Get your friends on board
  • Pick your quit date
  • Tips to help you quit, day by day
  • Staying smoke free
  • Dealing with SLIPS

CHILL...