RUN...
  • Intro
  • Week 1
  • Week 2
  • Week 3
  • Week 4
  • Week 5
  • Week 6
  • Week 7
  • Week 8
  • From here
QUIT...

Got a Minute? Get Relaxed!

Drink tea...

  • Black is a good substitute for coffee
  • Green is a healthy choice, high in antioxidants
  • Chamomile is soothing, caffeine-free, calming
  • Or try teas from other cultures, such as Rooibos from Africa, Chai from India, or Oolong from China.

 

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CHILL...