Author name: quitrunchill

Get the Most from the RUN program

                        Follow it closely This program is built around 3 days of running each week. Of course, you can do a bit more or a bit less; but remember, the closer you follow the program the better it works! If you begin skipping days or finding excuses not to run, you won’t …

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                        Welcome to RUN – a FREE, 8-week, do-it-yourself running program designed especially for young adults who smoke or who recently quit. It suggests 3 runs per week, starting with shorter (20min) runs, and slowly building up to longer (40min) runs. It includes weekly motivational emails and lots of info about how …

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Quit Smoking Booklets

These mini-booklets are evidence-based. They work! SMOKE is for smokers who don’t want to quit right now. It has tips for dealing with people who nag you to quit & info about smoking that really matters to young adults in post-secondary school! Get SMOKE QUIT is for smokers who are thinking of quitting, or are …

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